Eye care is not something most people think or talk about. They concern themselves more with work, family and other activities until the time comes to worry. Read the following article to keep this from happening to you.
To maintain healthy eyes, make sure you only see highly qualified doctors for exams and prescriptions. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. You definitely want to seek out the best eye care for sure.
Be sure to wear your sunglasses outdoors to protect your eyeballs from the rays of the sun. Invest in a high quality pair that feature strong UV protection, and don't ever leave home without them. Your skin and eyes can be harmed by the sun. You don't want to take chances when it comes to your eyes.
Although you likely wear sunglasses in the summer, it is also beneficial to wear them in the winter. Snow can reflect lots of light. Even the clouds are out, the sun's rays are out and can be harmful to your eyes.
Make sure that you know your family's history regarding eye issues. Many eye problems are hereditary and can be taken care of beforehand if the condition is known by your eye doctor. When they can be aware sooner, they can be proactive in prevention and treatment, thus making better progress.
Whether you think it is true or not, the foods you eat can impact eye problems. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.
If you are still smoking, it is important that you immediately stop. While smoking obviously damages your lungs, it damages your eyes, too. Anyone who smokes long term is at higher risk of eye damage. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
Wear sunglasses to protect your vision. Even when it's cloudy, the UV rays can harm your eyes and skin. Be sure to look for UV protection when selecting shades. They might cost more, but they are better for your eyes.
Go in for an eye checkup fairly often. This can help prevent vision problems. That's why a consistent schedule of eye check-ups is a good idea. Many conditions are treatable if detected early.
If you are a frequent computer user, it is important to note that you can hurt your eyes. When your eyes are drying out, frequent blinking can help. In addition, reduce the screen glare. You can get a special anti-glare screen, if need be. You want to position your computer screen so that the monitor's top is level with your eyes. You should look down on the screen.
It is wise to ensure that any cosmetics that may end up in contact with the eyes are thrown out every 60 days. The reason for this is that many contaminants can grow in these products and be transferred to the eyes leading to damage. After a few months, you're simply rubbing a brush covered in bacteria onto your face and around your eyes. This can lead to both skin and eye damage.
Know your family eye health history. Since many conditions related to the eyes are hereditary. This is why it is very important to be aware if someone in your family is affected. This lets you take preventative measures and to catch signs of it sooner, rather than later, if a problem is developing.
Your eyes dry out more as you age. You can help eliminate this issue with omega-3 fatty acids. Also, avoid extreme temperatures. Make sure you don't have air blowing in your eyes, causing dryness.
Sunglasses look great, but they are also useful for protection. Sunglasses can keep your from squinting or otherwise damaging your eye with the sun's rays. For prescription wearers, Transitions lenses might do the trick.
After reading this article about eye care, it is time to start putting it to work. Use this knowledge daily to keep your eyes functioning properly. You will be rewarded with good health in the future.